When the temperature rises, many of us instinctively reach for the fan switch — hoping for instant relief and a better night’s sleep. But while fans can offer a cooling breeze , research suggests that sleeping in a cold room may actually be the better, healthier choice — and that using a fan while sleeping could come with unexpected risks .
So, what’s the real deal with sleeping in a cold room ? Why is it so beneficial — and why might a fan be doing more harm than good?
Let’s explore the 6 science-backed health benefits of sleeping in a cool environment , and why you may want to avoid using a fan at night — or at least rethink how you use it.
Why a Cold Room Is the Secret to Better Sleep
Your body naturally cools down as you fall asleep , and maintaining the right bedroom temperature plays a crucial role in how quickly you fall asleep and how deeply you rest.
Here’s how sleeping in a cooler room can improve your overall health and sleep quality .
1. Improves Sleep Quality
