🧼 How to Clean Your Shower Head – A Simple, Monthly Habit That Saves Your Health
Thankfully, there’s a way to fight back.
Dr. Falkingham recommends a monthly deep clean using a bleach soak — and here’s how to do it right.
Step-by-Step Cleaning Guide:
Step 1: Remove the Shower Head (If Possible)
Some shower heads unscrew easily.
If yours doesn’t?
Use a plastic bag and rubber bands — and proceed to Step 2.
Step 2: Soak in Bleach
Mix 1 part bleach with 3 parts water (or use undiluted bleach for extra-heavy buildup)
Place the shower head in a plastic bag filled with the solution
Let soak for 30 minutes
This kills bacteria, fungus, and biofilm hiding in those tiny crevices.
Step 3: Rinse Thoroughly
After soaking:
Remove the shower head or bag
Rinse it well with hot water
Let air-dry before reattaching
This ensures no bleach residue is left behind — and your shower stays clean and safe.
Step 4: Reattach and Enjoy a Healthier Clean
Once dry, reattach the shower head — and take a deep, clean, worry-free shower.
✅ Pro Tip: You can also soak your shower head in white vinegar for a natural alternative — just leave it overnight and rinse well.
🧽 Bonus Tips for Keeping Your Shower Head Cleaner Longer
Run a vinegar cycle once a month
Natural disinfectant and descaler
Wipe down after use
Reduces moisture and mold growth
Use filtered shower heads
Reduces mineral buildup and bacteria
Avoid letting hair products sit in the shower
They feed bacteria growth
Clean your shower head with a toothbrush
Scrubs out stubborn buildup
Also, if you have a detachable shower head , take it off once a month and give it a quick inspection.
Because sometimes, the real danger in your bathroom isn’t on the floor.
It’s raining down on you.
⚠️ Final Thoughts: Sometimes the Cleanest Feeling Places Are the Dirtiest
We think of the shower as a place of purity and refreshment .
But the truth is:
It can also be a home for hidden bacteria — silently misting into your lungs every morning.
And while the idea of your shower making you sick is unsettling…
The fix is simple.
A monthly soak.
A little bleach or vinegar.
And suddenly, your daily rinse is also a daily reset .
So next time you step into the shower…
Don’t just think about the water.
Think about what’s coming out of the shower head.
Because sometimes, the difference between a clean body and a healthier home…
Is just a few minutes of maintenance.
And once you make that small change?
You’ll never look at your shower head the same way again.