Fluid retention can also be known as water retention or edema, and it occurs when too much fluid builds up inside the body. It is usually found in the circulatory system or in tissues or cavities, and it can usually cause swelling in the hands, feet, ankles, and legs. It has been shown in numerous studies that women can experience fluid retention regularly as part of their reproductive cycle.
However, it can be a symptom of a serious illness, such as kidney disease. If you have sudden, unexplained water retention, seek medical attention immediately. However, try these simple home remedies to alleviate the problem if the swelling or discomfort is mild.
- Eat less salt.
According to Healthline, sodium binds to water in the body and helps maintain fluid balance in and around cells. In other words, your body will retain too much water in case you eat too much sodium. Always check the nutritional information on the packaging of your favorite processed foods before adding salt to your diet, as the sodium content of things like canned soup or potato chips is incredibly high.
- Exercise regularly.
For healthy circulation, exercise is of great importance. It can affect the water retention in your lower limbs because it helps blood flow and pressure in your capillaries. To avoid this, Medical News Today recommends lifting your legs several times a day and exercising regularly. Another useful solution, especially for the elderly or those with varicose veins, is the support stocking.
- Take magnesium.
It is involved in more than 300 enzymatic reactions. Almonds, whole grains and green leafy vegetables, and good quality dark chocolate are the main healthy sources of magnesium.
- Increase your protein.
According to Medical News Today, people may struggle with water retention, especially those who are deficient in protein, because their bodies are unable to return water from tissue spaces in the capillaries. This is the main reason why you see distended stomachs in people with malnutrition.
- Try vitamin B6.
This vitamin can easily be obtained from bananas, potatoes, nuts, and meat – or from a supplement and has been shown to be effective in reducing fluid retention in women with PMS.
- Take diuretics.
Diuretics have been shown to be great in helping to reduce fluids in the body through urination. Livestrong suggests that instead of taking them as medicine, you can easily get them from food, such as onions, beans, leafy greens, pineapple, parsley, and grapes. While caffeine can cause other side effects, coffee is another effective way to increase urination and reduce your water retention.
- Get your daily potassium.
Livestrong notes that potassium is another quick way to increase urination and reduce fluid retention. All meats are a good source of potassium, as are broccoli, peas and potatoes, and a number of fruits, milk, yogurt, and nuts.
- Try dry brushing.
Step to Health explains that you need a brush with natural bristles for dry brushing. In fact, this method can incredibly aid lymphatic drainage and the removal of fluids from the body. Simply use the brush all over your body for about 20 minutes. If you have to urinate soon after, you know it worked.
- Switch on refined carbohydrates.
One study reports that refined carbohydrates are what cause your body to retain more sodium in the sense that they increase blood sugar and insulin. In other words, excessive water retention is what happens with excess sodium. Refined carbohydrates include sugars and processed grains.
- Drink more water.
Indeed, drinking water may seem counterintuitive, but it is essential if you are bloated, as it helps to flush excess fluid out of the body. For geat results, we must drinking water on an empty stomach, recommends Step to Health. In fact, you must drink 2 glasses of water before breakfast also again