One ripe banana
One little pot's worth of water
Methods for Making Banana Tea:
Remove the banana's peel from both ends.
Put the banana in a saucepan of boiling water.
Bring the banana to a boil and cook for around 10 minutes.
Be careful while adding the banana-infused water to a cup.
To enhance the taste even more, stir in a teaspoon of cinnamon.
A Soothing Cup: If you want to get the most out of it, drink this calming tea one hour before you go to sleep. Just like a soothing massage, it helps you relax and prepares for a restorative night's sleep. Say goodbye to insomnia and hello to a revitalized morning routine!
It is essential to have a good night's sleep for your health. Try this banana tea that is completely natural; your body will be grateful.