six leaves of kale
three carrots
Two sliced red apples
One beet
The zest of half a lemon
2.5-centimeter ginger slice
It goes without saying that you should wash and peel the lemon, beet, and carrots.
It is imperative that you purchase organic produce.
Follow these steps: Fill your blender with one to two cups of water.
Combine all of the ingredients by mixing them well.
Gather the juice by straining the mixture.
Use a spoon to mix it again.
To make your juice taste new again, just add some ice cubes.
Use a glass container and refrigerate to preserve this juice.
Caution: - Folks with ulcers, heartburn, or citrus allergies should avoid eating lemon.
It's also not a good idea if you're taking any medications for blood pressure, heart conditions, or antacids.
If you have renal illness or are on anticoagulant medication, you should not eat beets.