Blood Sugar-Friendly Recipe: Low-Carb Veggie Stir-Fry with Chicken 🥦🍗

OUSSA


 


"A Treasure for Blood Sugar Balance—Quick, Delicious, and Nutritious!"

This low-carb veggie stir-fry with chicken is packed with protein, fiber, and low-glycemic vegetables that can help regulate blood sugar levels. It’s quick to prepare, incredibly flavorful, and perfect for a healthy, balanced meal.

Ingredients

For the Stir-Fry:

  • 2 tablespoons olive oil or avocado oil – For cooking.
  • 2 boneless, skinless chicken breasts, thinly sliced – A lean protein to stabilize blood sugar.
  • 1 medium zucchini, sliced into half-moons – Low in carbs and high in fiber.
  • 1 cup broccoli florets – Packed with fiber and nutrients.
  • 1 medium bell pepper, sliced – Adds sweetness without spiking blood sugar.
  • 1/2 cup snow peas or green beans – Great for texture and low glycemic impact.
  • 2 cloves garlic, minced – Enhances flavor and has potential health benefits.
  • 1 teaspoon grated fresh ginger – Adds warmth and supports digestion.

For the Sauce:

  • 3 tablespoons soy sauce (or tamari for gluten-free) – Adds savory depth.
  • 1 tablespoon rice vinegar – Helps balance flavors without sugar.
  • 1 teaspoon sesame oil – For a nutty, aromatic finish.
  • 1/2 teaspoon chili flakes (optional) – For a hint of spice.

Optional Garnishes:

  • Chopped green onions – For freshness.
  • Sesame seeds – Adds crunch and flavor.

How to Make Low-Carb Veggie Stir-Fry with Chicken

Step 1: Cook the Chicken

  1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
  2. Add the chicken slices and cook for 4–5 minutes, or until fully cooked and golden brown. Remove from the pan and set aside.

Step 2: Stir-Fry the Vegetables

  1. In the same skillet, add the remaining tablespoon of oil.
  2. Toss in the zucchini, broccoli, bell pepper, and snow peas. Stir-fry for 5–7 minutes, until the vegetables are tender-crisp.

Step 3: Make the Sauce

  1. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and chili flakes (if using).

Step 4: Combine and Cook

  1. Return the cooked chicken to the skillet with the vegetables.
  2. Pour the sauce over the stir-fry and toss to coat. Cook for an additional 2–3 minutes, allowing the flavors to meld.

Step 5: Serve and Garnish

  1. Transfer the stir-fry to plates or bowls.
  2. Garnish with chopped green onions and sesame seeds, if desired.

Why This Recipe Helps Blood Sugar Balance

  • High in Protein: Chicken helps stabilize blood sugar by slowing the absorption of carbohydrates.
  • Low-Glycemic Vegetables: Zucchini, broccoli, and bell peppers are rich in fiber and low in glycemic impact.
  • No Added Sugar: The sauce is flavorful without relying on sugary ingredients.

Pro Tips for Success

  1. Customize Your Veggies: Add mushrooms, spinach, or cauliflower rice for variety.
  2. Cook in Batches: To avoid steaming, cook the vegetables in batches for even browning.
  3. Storage: This stir-fry keeps well in the fridge for up to 3 days, making it great for meal prep.

This Low-Carb Veggie Stir-Fry with Chicken is a real treasure for anyone looking to balance blood sugar levels while enjoying a delicious, satisfying meal. It’s quick, easy, and packed with wholesome goodness. Enjoy! 🥦🍗✨

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