This Turmeric Chicken Soup is a nourishing, golden-hued bowl of goodness designed to support your body’s natural healing processes. Turmeric, the star ingredient, is renowned for its powerful anti-inflammatory and antioxidant properties, thanks to its active compound, curcumin. Combined with ginger, garlic, and other wholesome ingredients, this soup not only soothes your soul but also helps reduce inflammation, boost immunity, and promote overall wellness. Perfect for chilly days, post-workout recovery, or when you’re feeling under the weather, this recipe is as comforting as it is healthful. Let’s simmer up this healing soup and enjoy every spoonful!
Why You’ll Love This Recipe
- Anti-Inflammatory Powerhouse: Turmeric, ginger, and garlic work together to fight inflammation.
- Immune-Boosting: Packed with vitamins, minerals, and antioxidants to keep you healthy.
- Comforting & Delicious: A flavorful, hearty soup that’s perfect for any season.
- Meal Prep Friendly: Makes great leftovers and freezes beautifully for future meals.
Ingredients You’ll Need
For the Soup:
- 1 tbsp olive oil or coconut oil
- 1 lb boneless, skinless chicken breasts or thighs (or shredded rotisserie chicken for a shortcut)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated (or 1 tsp ground ginger)
- 1 tbsp ground turmeric (or 1 tsp if using fresh turmeric)
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 1/4 tsp cayenne pepper (optional, for a spicy kick)
- 6 cups low-sodium chicken broth
- 2 medium carrots, sliced
- 2 celery stalks, sliced
- 1 cup diced tomatoes (fresh or canned)
- 1 cup chopped spinach or kale (optional, for added greens)
- Juice of 1 lemon (about 2–3 tbsp)
- Salt and black pepper to taste
For Garnish (Optional):
- Fresh cilantro or parsley, chopped
- Lemon wedges
- Plain Greek yogurt or coconut milk (for creaminess)
Step-by-Step Instructions
1. Sauté the Aromatics
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the diced onion and sauté for 3–4 minutes, or until softened and translucent.
- Stir in the minced garlic, grated ginger, turmeric, cumin, coriander, and cayenne pepper (if using). Cook for 1–2 minutes, stirring constantly to release their flavors.
2. Add the Broth and Vegetables
- Pour in the chicken broth and add the sliced carrots and celery. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10–15 minutes, or until the vegetables are tender.
