APPLE SALAD


Step 4: Chill and Serve

  1. Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
  2. Before serving, give the salad a quick stir and adjust seasoning if needed. Garnish with additional nuts or a sprinkle of cinnamon if desired.

Tips for Success

  • Apple Selection : Use a combination of apple varieties for a balance of flavors—tart Granny Smith pairs beautifully with sweeter Honeycrisp or Fuji apples.
  • Toasting Nuts : Toasting pecans or walnuts enhances their flavor and adds an extra layer of crunch.
  • Dressing Adjustments : For a lighter option, substitute Greek yogurt or sour cream for part of the mayonnaise.
  • Storage : This salad is best enjoyed within a day or two, as prolonged exposure to air can cause the apples to brown slightly.

Nutritional Information (Approximate per Serving)

(Based on 6 servings)

  • Calories: 250
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 5mg
  • Sodium: 70mg
  • Carbohydrates: 35g
  • Fiber: 4g
  • Sugar: 20g
  • Protein: 2g

Variations

  • Tropical Twist : Add diced pineapple or mango for a fruity burst of flavor.
  • Protein Power-Up : Fold in cooked chicken, turkey, or shrimp for a heartier meal.
  • Vegan Option : Replace the mayonnaise with a vegan alternative like aquafaba-based mayo or silken tofu dressing.
  • Citrus Spin : Swap some of the apples for orange segments or grapefruit chunks for a zesty kick.

Crisp, juicy, and endlessly customizable, this Apple Salad is the ultimate side dish that satisfies both sweet and savory cravings. Whether served as a snack, appetizer, or accompaniment to your main course, it’s sure to be a hit! 🍎🥗