This Chicken Zucchini Bake is a wholesome, one-pan wonder that’s packed with flavor and nutrients. Tender chicken, fresh zucchini, and melty cheese come together in a creamy, savory sauce for a dish that’s perfect for weeknight dinners or meal prep. With its comforting textures and simple ingredients, this bake is sure to become a family favorite. Whether you’re looking for a low-carb option or just craving something hearty and satisfying, this recipe delivers big-time comfort food vibes. Let’s get baking!
Why You’ll Love This Recipe
- Healthy and Balanced: Packed with lean protein, veggies, and whole grains (optional).
- One-Pan Wonder: Minimal cleanup makes it perfect for busy nights.
- Customizable: Add your favorite herbs, spices, or cheeses to make it your own.
- Versatile: Serve as a main dish with sides or enjoy it on its own.
Ingredients You’ll Need
For the Bake:
- 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons
- 1 cup shredded mozzarella cheese (or your favorite melty cheese)
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce (store-bought or homemade)
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/4 tsp red pepper flakes (optional, for heat)
- Salt and black pepper to taste
- 1 tbsp olive oil (for sautéing)
Optional Add-Ins:
- 1 cup sliced mushrooms
- 1/2 cup diced bell peppers
- 1/4 cup chopped fresh basil or parsley (for garnish)
Step-by-Step Instructions
1. Preheat and Prep
- Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish or casserole dish.
- Season the chicken pieces with salt, black pepper, Italian seasoning, and garlic powder. Set aside.
2. Sauté the Chicken
- Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken and sauté for 5–7 minutes, until lightly browned and cooked through. Remove from the skillet and set aside.
3. Prepare the Vegetables
- In the same skillet, add the sliced zucchini (and any optional veggies like mushrooms or bell peppers) and sauté for 3–4 minutes, until slightly softened but still vibrant. Season with a pinch of salt and pepper.
4. Assemble the Bake
- Spread half of the marinara sauce evenly across the bottom of the prepared baking dish.
- Layer the sautéed chicken and zucchini over the sauce.
- Pour the remaining marinara sauce over the top, spreading it evenly.
- Sprinkle the shredded mozzarella and grated Parmesan cheese over the dish.
