Crispy Parmesan Garlic Zucchini Fries

recip


These Crispy Parmesan Garlic Zucchini Fries are the ultimate guilt-free indulgence. With their golden, crispy exterior and tender zucchini inside, they’re a delicious way to enjoy your veggies without sacrificing flavor. Topped with savory Parmesan cheese and aromatic garlic, these fries are baked (not fried!) for a healthier alternative to traditional potato fries. Perfect as a snack, appetizer, or side dish, these zucchini fries are sure to become a family favorite. Let’s whip up this crispy, cheesy goodness and enjoy every bite!

Why You’ll Love This Recipe

  • Healthier Alternative: Baked instead of fried, but still crispy and satisfying.
  • Flavor-Packed: Parmesan and garlic add bold, savory flavors to every bite.
  • Kid-Friendly: A fun way to sneak more veggies into your meals.
  • Easy to Make: Simple ingredients and straightforward steps make this recipe beginner-friendly.

Ingredients You’ll Need

For the Fries:

  • 3 medium zucchini, cut into fry-sized strips
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup panko breadcrumbs (or regular breadcrumbs for a less crispy option)
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp paprika (optional, for color)
  • Salt and black pepper to taste
  • 1 large egg, beaten
  • Cooking spray or olive oil (for greasing)

Optional Garnish:

  • Fresh parsley, chopped (for color and freshness)
  • Extra grated Parmesan cheese

Step-by-Step Instructions

1. Preheat and Prep

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray or olive oil.

2. Prepare the Coating Mixture

  1. In a shallow bowl, mix together the grated Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper.
  2. In a separate bowl, beat the egg.

3. Coat the Zucchini Fries

  1. Dip each zucchini strip into the beaten egg, allowing any excess to drip off.
  2. Roll the zucchini strip in the Parmesan-breadcrumb mixture, pressing gently to ensure an even coating.
  3. Place the coated zucchini fries on the prepared baking sheet, leaving space between each fry to allow for even crisping.


 

تعديل المقال