Garlic Butter Stir-Fried Vegetables

recip


This Garlic Butter Stir-Fried Vegetables recipe is a quick and easy way to turn fresh or frozen veggies into a mouthwatering side dish. With the rich aroma of garlic and butter, this dish elevates simple vegetables into something truly special. Whether you’re serving it alongside grilled chicken, steak, or tofu, or just enjoying it as a healthy standalone dish, these stir-fried veggies are packed with flavor and nutrients. Best of all, it’s ready in under 15 minutes—perfect for busy weeknights or last-minute meals. Let’s toss up these garlicky, buttery veggies and enjoy every bite!

Why You’ll Love This Recipe

  • Quick & Easy: Ready in under 15 minutes with minimal prep.
  • Versatile: Works with any combination of fresh, frozen, or leftover vegetables.
  • Flavor-Packed: Garlic and butter create a rich, savory base that complements any veggie.
  • Healthy & Satisfying: Packed with vitamins, fiber, and wholesome goodness.

Ingredients You’ll Need

For the Stir-Fry:

  • 2 tbsp unsalted butter (or olive oil for a dairy-free option)
  • 4–5 cloves garlic, minced
  • 4–5 cups mixed vegetables (choose your favorites: broccoli, bell peppers, carrots, zucchini, snap peas, mushrooms, etc.)
  • Salt and black pepper to taste
  • Optional: 1/4 tsp red pepper flakes for heat

For Garnish (Optional):

  • Fresh parsley or cilantro, chopped
  • Lemon wedges for serving

Step-by-Step Instructions

1. Prep the Vegetables

  1. Wash, peel (if needed), and chop the vegetables into bite-sized pieces for even cooking.
  2. If using harder vegetables like carrots or broccoli, blanch them briefly in boiling water for 2–3 minutes, then drain, to ensure they cook evenly with softer veggies.

2. Cook the Garlic Butter Base

  1. Heat a large skillet or wok over medium heat. Add the butter and let it melt completely.
  2. Stir in the minced garlic and cook for 30–60 seconds, stirring constantly to prevent burning, until fragrant.

3. Stir-Fry the Vegetables

  1. Add the vegetables to the skillet, starting with the harder ones (like carrots or broccoli) if not pre-blanching. Cook for 5–7 minutes, stirring frequently, until tender-crisp.
  2. Season with salt, black pepper, and optional red pepper flakes to taste. Adjust seasoning as needed.


 

تعديل المقال