No Sugar, No Flour – Just Pure Goodness!

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In a world where processed foods often dominate our diets, embracing recipes that are free of added sugar and refined flour can be a game-changer for your health. These No Sugar, No Flour recipes focus on whole, nutrient-dense ingredients that nourish your body while still satisfying your cravings. Whether you're looking for breakfast, snacks, or desserts, these recipes prove that delicious food doesn’t have to come with empty calories or unhealthy additives. Let’s dive into some simple, wholesome ideas that celebrate pure, natural goodness!

Why You’ll Love This Approach

  • Nutrient-Rich: Packed with vitamins, minerals, and fiber from whole foods.
  • Blood Sugar Friendly: No refined sugar means stable energy levels and fewer blood sugar spikes.
  • Gluten-Free: No flour makes these recipes naturally gluten-free, perfect for those with sensitivities.
  • Versatile: From savory to sweet, these recipes can suit any meal or craving.

No Sugar, No Flour Recipe Ideas

1. Almond Butter Energy Bites

Ingredients:

  • 1 cup almond butter (or any nut/seed butter)
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup chia seeds or flaxseeds
  • 1/4 cup almond flour (optional for binding)
  • 1 tsp vanilla extract
  • Pinch of salt

Instructions:

  1. Mix all ingredients in a bowl until well combined.
  2. Roll into bite-sized balls and refrigerate for 30 minutes to firm up.
  3. Store in the fridge for up to a week or freeze for longer storage.

2. Sweet Potato Breakfast Hash

Ingredients:

  • 2 medium sweet potatoes, diced
  • 1 red bell pepper, chopped
  • 1/2 onion, diced
  • 2 tbsp olive oil or avocado oil
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • Salt and black pepper to taste
  • Optional: 2 eggs (fried or scrambled) for added protein

Instructions:

  1. Heat oil in a large skillet over medium heat. Add sweet potatoes and cook for 8–10 minutes, stirring occasionally, until tender.
  2. Add bell pepper, onion, garlic, smoked paprika, salt, and pepper. Cook for another 5 minutes until veggies are soft.
  3. Top with fried or scrambled eggs if desired, and serve warm.


 

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