Refreshing Apple Cranberry Carrot Salad

recip


Tips for Success

  • Apple Selection : Use a mix of tart and sweet apples for balanced flavor—Granny Smith pairs beautifully with Honeycrisp or Gala varieties.
  • Toasting Nuts : Toasting walnuts or pecans enhances their flavor and adds an extra layer of crunch.
  • Dressing Adjustments : For a lighter option, substitute Greek yogurt with silken tofu or avocado-based dressing.
  • Storage : This salad is best enjoyed within a day or two, as prolonged exposure to air can cause the apples to brown slightly.

Nutritional Information (Approximate per Serving)

(Based on 6 servings)

  • Calories: 180
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 30mg
  • Carbohydrates: 28g
  • Fiber: 4g
  • Sugar: 18g
  • Protein: 3g

Variations

  • Tropical Twist : Add diced pineapple or mango for a fruity burst of flavor.
  • Protein Power-Up : Fold in cooked chicken, turkey, or shrimp for a heartier meal.
  • Vegan Option : Replace the Greek yogurt with coconut yogurt or cashew cream for a plant-based alternative.
  • Citrus Spin : Swap some of the apples for orange segments or grapefruit chunks for a zesty kick.

Crisp, juicy, and endlessly customizable, this Apple Cranberry Carrot Salad is the ultimate side dish that satisfies both sweet and savory cravings. Whether served as a snack, appetizer, or accompaniment to your main course, it’s sure to be a hit! 🍎🎄🥕


 

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