1️⃣ Reduces Uric Acid & Supports Gout Relief
How it works: Contains thymoquinone, which inhibits xanthine oxidase (the enzyme that produces uric acid).
Study: Participants with high uric acid saw 17% reduction after 6 weeks (Journal of Herbal Medicine).
Dosage: 1 tsp daily (mix with honey for better absorption).
2️⃣ Natural Pain & Inflammation Relief
Beats ibuprofen? Research shows it’s as effective as NSAIDs for arthritis pain (Phytotherapy Research).
Best for: Joint pain, muscle soreness, headaches.
Use: Massage onto sore areas or take orally.
3️⃣ Calms Anxiety & Boosts Mood
Why it works: Increases serotonin and dopamine levels (Journal of Ethnopharmacology).
Bonus: Improves sleep quality when taken before bed.
Try: ½ tsp in chamomile tea at night.
4️⃣ Curbs Cravings & Balances Blood Sugar
Key effect: Slows glucose absorption, reducing insulin spikes.
Study: Diabetics taking black seed oil had significant HbA1c drops (Journal of Endocrinology & Metabolism).
Tip: Take 1 tsp before meals to reduce sugar urges.
5️⃣ Supports Heart & Immune Health
Lowers LDL cholesterol by 10-15% with regular use.
Antiviral properties: Shown to inhibit viral replication (even studied for COVID support).
How to Use Black Seed Oil
1. For Internal Use
Daily dose: 1 tsp (5mL) – Start with ½ tsp to adjust.
Best taken: With honey, in warm water, or blended into smoothies.
Pro tip: Buy cold-pressed, 100% pure oil (avoid diluted versions).
2. For Topical Pain Relief
Mix: 1 tbsp black seed oil + 2 tbsp coconut oil.
Apply: Massage into joints, back, or temples (for headaches).
3. For Anxiety & Sleep
Nighttime tonic: ½ tsp oil + 1 tsp raw honey in herbal tea.
Who Should Avoid It?
Pregnant women (may stimulate uterine contractions).
Those on blood thinners (can increase bleeding risk).
Always consult your doctor if on medications.