8 bedroom plants that help you sleep better at night

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* 8 house plants you need in you bedroom .. Incredible !!

– To grow plants at home has a range of benefits in addition to the aesthetic appearance, and studies have shown that some of these plants help to relax and sleep deeply if they are in or near the bedroom. It is known that the lack of sleeping hours, and the difficulty of sleeping deeply, are problems that cause obesity and diabetes.
– The presence of plants in the home positively affects your mental health, and in Feng Shui or Energetics, plants affect and are among the positive energy sources. Some plants also help improve sleep quality at night and fight insomnia as well as flushing out insects, so get to know the 8 plants your bedroom needs.

1 – Cactus
Aloe vera comes on top of plants that help improve air and increase oxygen emissions at night, which positively affects your health, which makes it more like an oxygen plant.

2 – Snake Plant
This plant resembles aloe vera and is characterized by that it absorbs carbon dioxide in large quantities and excrete oxygen in the night, which helps you to breathe in a healthy environment during sleep.

3 – Orchid
Orchid flowers are distinguished by their distinctive and beautiful shape. They are also characterized by increasing the emission of oxygen during the night and away xylene, a type of pollutants in paints, which makes the room’s atmosphere clean for breathing.

4 – Jasmine
Numerous studies have found that jasmine scent is associated with lower levels of anxiety and improved sleep quality, and is also characterized by the fact that it does not require much care and is easy to maintain at home.

5 – Lavender
Lavender scent is known for its calming and relaxing effect as it helps lower heart rate, blood pressure and stress levels, making it ideal for bedrooms and even children’s rooms.

6 – Peace lily
Lily flower is a wonderful air cleaner and is characterized by that it requires little light and irrigation once a week.

7 – Gardenia
The gardenia flower is like jasmine, it purifies the air, has a beautiful aroma, helps to relax and calm, and improves the quality of sleep.

8 – Basil
The strong smell of basil helps to repel mosquitoes and flying insects, so it is best to put basil in the vicinity of windows and doors to prevent these insects from entering the house.
I hope you enjoy a good sleep !!

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