This cardiologist suggests a five-day diet: the safe way to lose 7 kg
Diet is an important part of our lifestyle. For those who suffer from excess weight, these extra kilograms pose a major health risk to you, including diabetes, gallbladder disease, heart disease, high blood pressure, sleep apnea, and many types of cancer. Therefore, eating a healthy diet relieves all of these diseases.
This diet was invented by a European cardiologist. We advise you to buy eggs and organic fruits.
It is a very simple system. Breakfast is the same thing every day: a piece of your favorite fruit, meaning fruit except grapes and bananas.
+ First day:
Lunch: one orange, one cup of curd, one egg.
Dinner: 2 boiiled eggs, 2 piieces toast, half a cucuumbeer & 2 tomatoes.
The second day:
Lunch: one orange, one cup of curd, and one boiled egg.
Dinner: a piece of toast, 125 g of red meat, a cup of tea or coffee without sugar, and one orange.
The third day:
Lunch : cucumber, orange also boiiled egg.
Dinner: 125 g of cooked red meat, one orange, a piece of toast, and a cup of coffee or tea without sugar.
The fourth day:
Lunch: a piece of toast, one orange and 125g of cottage cheese
Dinner: the same as the third day.
The fifth day:
Lunch: a piece of toast, 200 g of cooked meat or fish, and one tomato.
Dinner: 227g of cooked carrots, potatoes, and basil’s.
We advise you to follow this protocol for a period of five days, then take two days to rest before repeating this cycle again. Cook vegetables without salt. If you suffer from health problems, consult your doctor first.