From its scientific name Nigella Sativa, also called Habba Sawda or black cumin, black cumin seed is a spice derived from a herbaceous plant of the ranunculaceae family, used as a traditional remedy in many countries of the world, particularly in the Muslim world. .
Indeed, the prophet Muhammad said of this seed that it was “a remedy for all diseases except death”. Discover all the health benefits of black cumin seeds, used in herbal medicine since the dawn of time.
- Composition of black seed
- The benefits of black seed
- Its external action
- How to use it?
- Precautions for use
- Where to buy black seed ?
What is the composition of black seed ?
Nigella seeds are rich in nutrients.
Indeed, they are rich in thymoquinone, thymohydroquinone, dithymoquinone, thymol, oleic monounsaturated fatty acids (omega-9), polyunsaturated linoleic fatty acids (omega-6), omega-3, palmitic saturated fatty acids and stearic.
It contains other constituents such as: p-cymene, melanthine, nigelline and nigellone, thimoquinone, glucosides, carotene, minerals, carotenoids, unsaponifiables, etc.
Nigella is recognized for its anti-inflammatory, analgesic, antibacterial, antifungal, antioxidant, antiviral, antidiabetic, hypotensive, stimulating, digestive and diuretic action.
Action on the immune system
The exceptional composition of black seed (vitamins, enzymes, trace elements, omega-6, omega-3, etc.) makes this spice helps to boost and strengthen the immune system. It mainly acts in 3 different ways:
Immunostimulating activity: thanks to its formidable composition, black seed is able to strengthen immune responses by promoting the action of T lymphocytes and NK (Natural Killer) lymphocytes.
Antimicrobial activity: Natural anti-infective, studies have proven its broad-spectrum antimicrobial action: antibacterial, antiparasitic, antiviral and antifungal properties.
Anti-inflammatory activity: its anti-inflammatory action has a very broad action on many ailments of the body. Indeed, many pathologies are linked to inflammation.
More than that, it is immunomodulatory, that is to say, it helps regulate the immune system, in particular thanks to the nigellone which composes it. Studies have shown that consuming black cumin helps regulate the immune response to prevent it from attacking your body in certain autoimmune diseases.
Action on the cardiovascular system
Thanks to its many health properties, black seed has a protective action on the entire cardiovascular system.
Thanks to its antioxidant and anti-inflammatory properties, it helps limit free radical damage on the body’s cells, and therefore fight against diseases linked to premature aging, which are often cardiovascular diseases.
Studies have shown that black seed acts on blood lipids, leading to a drop in LDL cholesterol, called bad cholesterol, as well as triglycerides.
Black seed has an effect on blood pressure. Studies have shown its hypotensive effect, both on systolic blood pressure and on diastolic blood pressure. This regulatory action is beneficial in mild arterial hypertension.
Action on digestion
Black seed stimulates the entire digestive function, acting on the stomach, liver, gallbladder, and intestines – in short: the entire digestive system.