Eggs are very healthy foods. Therefore it is highly recommended that you include it in your daily menu.
1- Eggs can save your life
Not many of you know that the human body can make eleven types of amino acids that are essential to sustain life, but it needs nine more, so can you guess where to find the rest? Really in eggs! Deficiency of these nine amino acids can lead to muscle loss, decreased immune response, weakness, fatigue, and changes in skin and hair texture.
2- Eggs improve the level of cholesterol in the blood
We all know a thing or two about cholesterol. When it is high, it is dangerous to health. There are two types, the good and the bad. Be aware that eggs contain high amounts of cholesterol. So here is another reason to include it in your eating habits.
3- Eggs stimulate the immune system
Eating one or two eggs daily can help prevent infection, disease, and viruses. Eggs make up about a quarter (about 22 percent) of your RDA of selenium, a nutrient that boosts your immune system and regulates thyroid hormones.
4- Eating eggs to reduce the risk of heart disease
Bad cholesterol is a “bad” cholesterol because its particles spread its fatty particles into artery walls and lead to atherosclerosis.
5- Improving brain function thanks to eggs
An essential nutrient called choline found in eggs provides the body with its nutritional value and strength. It is a component of cell membranes and is essential for acetylcholine synthesis.
6- Eggs provide healthy teeth and bones
Being one of the few natural sources of Vitamin D, eggs are extremely beneficial for healthy bones and teeth by strengthening them. They aid in calcium absorption, which is important for heart and colon health and metabolic function.
7-Eggs can improve the quality of your hair and skin
B complex vitamins are important for the health and appearance of skin, hair, eyes, and liver. Eggs are rich in B2, B and B12. It also maintains proper brain function.
8- Perfect for your eyes health
Two antioxidants found in egg yolk, lutein and zeaxanthin, protect the eyes and promote eye health.
These antioxidants significantly reduce the risk of macular degeneration and cataracts, which are the main causes of blindness and visual impairment in the elderly.
9- Eggs can help you lose weight
Eggs are known to be very beneficial in the process of fat-melting and weight loss.