Swollen legs, ankles, or feet can be uncomfortable and sometimes even painful. While occasional swelling is common due to factors like heat, standing for long periods, or poor circulation, certain herbal teas may help alleviate symptoms naturally by supporting healthy fluid balance and promoting better circulation. Below is a simple yet effective tea recipe designed to combat swelling.
Herbal Tea for Reducing Swelling
This tea combines powerful herbs known for their diuretic properties, which encourage the body to release excess water, as well as anti-inflammatory benefits that soothe irritation and improve blood flow.
Ingredients
- 1 teaspoon dried dandelion root (or 2 teaspoons fresh)
- 1 teaspoon dried nettle leaves
- ½ teaspoon dried ginger powder (or 1-inch slice of fresh ginger)
- ½ teaspoon dried parsley flakes
- 1 cup boiling water
- Optional: A squeeze of fresh lemon juice for added flavor and vitamin C
Instructions
Step 1: Prepare the Herbs
- Measure out the dried herbs into a tea infuser, muslin bag, or directly into a heatproof mug.
- If using fresh ginger, peel it lightly and slice thinly before adding it to the mix.
Step 2: Brew the Tea
- Pour 1 cup of freshly boiled water over the herbs.
- Cover the mug or pot to trap the steam and allow the tea to steep for 5–7 minutes. This ensures maximum extraction of beneficial compounds from the herbs.
Step 3: Strain and Serve
- Strain the tea into your serving cup if needed.
- Add a splash of fresh lemon juice for extra zing and antioxidant power.
Step 4: Enjoy Regularly
- Drink this tea 1–2 times daily, preferably in the morning or afternoon, to support healthy fluid balance and reduce swelling.
Why These Herbs Work
Dandelion Root
- Dandelion is a natural diuretic, helping the body eliminate excess water through urine without depleting potassium levels. It also supports liver health, which plays a role in managing fluid retention.
