What is Creamy Vegan Cauliflower Soup Recipe 🥣🌱

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This Creamy Vegan Cauliflower Soup is a comforting, dairy-free dish that’s velvety smooth, rich in flavor, and incredibly satisfying. Made with wholesome ingredients, it’s perfect for a light lunch, dinner, or as a starter for any meal. It’s healthy, customizable, and simple to prepare!

Ingredients

For the Soup:

  • 1 medium head of cauliflower, chopped into florets
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil or vegan butter
  • 4 cups vegetable broth
  • 1 cup unsweetened plant-based milk (e.g., almond, oat, or cashew)
  • 1 teaspoon dried thyme
  • 1/2 teaspoon smoked paprika (optional)
  • Salt and black pepper to taste

Optional Add-Ins:

  • 1/4 cup nutritional yeast (for a cheesy flavor)
  • A pinch of nutmeg (for warmth)

For Garnish:

  • Fresh parsley or chives, chopped
  • A drizzle of olive oil or coconut cream
  • Croutons or roasted chickpeas for crunch

Instructions

Step 1: Sauté the Aromatics

  1. Heat olive oil or vegan butter in a large pot over medium heat.
  2. Add the diced onion and sauté for 3–5 minutes, until softened and translucent.
  3. Stir in the garlic and cook for another 1–2 minutes, until fragrant.

Step 2: Cook the Cauliflower

  1. Add the cauliflower florets to the pot and stir to coat with the aromatics.
  2. Pour in the vegetable broth and add thyme, smoked paprika, salt, and black pepper.
  3. Bring the mixture to a boil, then reduce heat to low and simmer for 15–20 minutes, or until the cauliflower is very tender.

Step 3: Blend the Soup

  1. Remove the pot from heat and let it cool slightly.
  2. Using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer the soup to a countertop blender in batches and blend until smooth.
  3. Return the soup to the pot and stir in the plant-based milk. If using nutritional yeast or nutmeg, add them now.

Step 4: Adjust Seasoning

  1. Taste the soup and adjust seasoning with additional salt, pepper, or spices if needed.
  2. Reheat gently over low heat if necessary, but do not boil.

Step 5: Serve and Garnish

  1. Ladle the soup into bowls.
  2. Garnish with a drizzle of olive oil or coconut cream, fresh parsley or chives, and crunchy toppings like croutons or roasted chickpeas.

Tips for Perfect Vegan Cauliflower Soup

  1. Roast the Cauliflower (Optional): For extra depth of flavor, roast the cauliflower at 400°F (200°C) for 20–25 minutes before adding it to the pot.
  2. Choose the Right Milk: Use a creamy plant-based milk like cashew or coconut for a richer texture.
  3. Customize the Flavor: Add a squeeze of lemon for brightness or a pinch of curry powder for a spicy twist.
  4. Make It Ahead: This soup tastes even better the next day as the flavors meld. Store in an airtight container in the fridge for up to 4 days.

Why You’ll Love It

This Creamy Vegan Cauliflower Soup is:

  • Rich and Comforting: Creamy without any dairy.
  • Healthy: Packed with fiber, vitamins, and antioxidants.
  • Simple and Versatile: Easy to make and customize with your favorite flavors.
  • Perfect for Any Occasion: Ideal as a starter, side, or main dish.

 

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