This Hearty Beef and Barley Soup is the ultimate comfort food, packed with tender beef, nutty barley, and a medley of flavorful vegetables. It’s a nourishing, satisfying dish perfect for chilly days or when you crave something warm and wholesome. This recipe is simple to make and freezes beautifully for meal prep.
Ingredients
For the Beef:
- 1 lb (450g) beef stew meat, cut into small chunks
- 2 tablespoons all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
For the Soup Base:
- 1 medium onion, finely diced
- 3 garlic cloves, minced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 cup mushrooms, sliced (optional)
For the Soup:
- 6 cups beef broth (low-sodium if preferred)
- 1 cup pearl barley
- 1 (14 oz) can diced tomatoes (with juices)
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 bay leaf
- Salt and black pepper to taste
Optional Garnish:
- Fresh parsley, chopped
- A drizzle of olive oil or balsamic glaze
- Crusty bread for serving
Instructions
Step 1: Prepare the Beef
- In a bowl, toss the beef chunks with flour, salt, and pepper to coat evenly.
- Heat the olive oil in a large pot or Dutch oven over medium-high heat.
- Brown the beef in batches to avoid overcrowding, about 3–4 minutes per side. Remove and set aside.
Step 2: Sauté the Vegetables
- In the same pot, add the onion, garlic, carrots, and celery. Sauté for 5–7 minutes until softened and fragrant.
- If using mushrooms, add them now and cook for an additional 3 minutes.
Step 3: Build the Soup Base
- Return the browned beef to the pot.
- Stir in the beef broth, diced tomatoes, thyme, rosemary, and bay leaf. Bring to a boil.
Step 4: Add Barley and Simmer
- Reduce the heat to low and add the barley. Cover and simmer for 45–50 minutes, or until the barley and beef are tender.
- Stir occasionally to prevent the barley from sticking to the bottom.
Step 5: Adjust Seasoning
- Taste and adjust seasoning with additional salt and pepper if needed.
Step 6: Serve and Garnish
- Ladle the soup into bowls and garnish with fresh parsley or your favorite toppings.
- Serve with crusty bread for a complete meal.
Tips for Perfect Beef and Barley Soup
- Choose the Right Beef: Stew meat, chuck roast, or short ribs work best for their rich flavor and tender texture after slow cooking.
- Pearl vs. Hulled Barley: Pearl barley cooks faster and has a softer texture, while hulled barley is chewier and takes longer to cook. Adjust cooking times accordingly.
- Make It Ahead: This soup tastes even better the next day as the flavors meld. Store leftovers in the refrigerator for up to 4 days or freeze for up to 3 months.
- Vegetarian Option: Replace the beef and beef broth with lentils and vegetable broth for a hearty, meat-free alternative.
Why You’ll Love This Soup
This Hearty Beef and Barley Soup is:
- Nutritious: Packed with protein, fiber, and vitamins.
- Flavorful: Herbs, tender beef, and earthy barley create a rich and satisfying taste.
- Comforting: Perfect for cold weather or when you need a bowl of warmth.
- Easy to Customize: Add or swap vegetables based on what you have on hand.