Crispy Parmesan Garlic Zucchini Fries

recip


4. Bake the Fries

  1. Lightly spray the tops of the zucchini fries with cooking spray or drizzle with olive oil to help them crisp up in the oven.
  2. Bake for 15–20 minutes, flipping halfway through, until the fries are golden brown and crispy.

5. Garnish and Serve

  1. Remove the fries from the oven and let them cool slightly.
  2. Garnish with chopped fresh parsley and an extra sprinkle of Parmesan cheese if desired.
  3. Serve warm with your favorite dipping sauce (such as marinara, ranch, or garlic aioli).

Serving Suggestions

  • As a Snack: Serve as a quick and healthy snack for kids or adults.
  • For Dinner: Pair with grilled chicken, burgers, or sandwiches for a lighter side dish.
  • At Parties: Arrange on a platter with dipping sauces for a crowd-pleasing appetizer.
  • Meal Prep: Store leftovers in an airtight container in the fridge for up to 2 days; reheat in the oven to maintain crispiness.

Pro Tips for Success

  • Use Panko Breadcrumbs: Panko creates a crispier texture compared to regular breadcrumbs.
  • Don’t Skip the Egg Wash: The egg helps the coating stick to the zucchini for maximum crunch.
  • Avoid Overcrowding: Leave space between the fries on the baking sheet to ensure they crisp up evenly.
  • Experiment with Seasonings: Add red pepper flakes, dried herbs, or lemon zest for extra flavor.

Final Thoughts

These Crispy Parmesan Garlic Zucchini Fries are proof that healthy eating can be just as delicious as it is nutritious. With their golden, cheesy coating and tender zucchini interior, they’re a treat that satisfies cravings while sneaking in some extra veggies.

So grab your zucchini, toss on that Parmesan, and bake up these crispy, garlicky fries. One bite of these flavorful, veggie-packed delights, and you’ll feel like you’ve discovered the perfect way to enjoy zucchini—one crispy, cheesy fry at a time! 🍆✨


 

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