2. Season the Veggie Sticks
- In a large bowl, toss the potato, zucchini, and carrot sticks with olive oil until evenly coated.
- Add the garlic powder, onion powder, smoked paprika, salt, and black pepper. Toss again to ensure the sticks are evenly seasoned.
3. Arrange on the Baking Sheet
- Spread the sticks in a single layer on the prepared baking sheet, leaving space between each piece to allow for even crisping.
- Avoid overcrowding the pan to ensure maximum crispiness.
4. Bake Until Crispy
- Bake in the preheated oven for 25–30 minutes, flipping the sticks halfway through, until golden brown and crispy.
- If desired, broil for 1–2 minutes at the end for extra crispiness (watch closely to avoid burning).
5. Make the Cheese Sauce
- In a small saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute to create a roux.
- Gradually whisk in the milk, ensuring no lumps remain. Cook, stirring constantly, until the mixture thickens (about 3–5 minutes).
- Reduce the heat to low and stir in the shredded cheese, garlic powder, onion powder, salt, and pepper. Continue stirring until the cheese is melted and the sauce is smooth.
- Optional: Add a pinch of cayenne pepper for a hint of heat.
6. Serve and Enjoy
- Arrange the crispy veggie sticks on a platter and serve with the warm cheese sauce on the side for dipping.
- Garnish the cheese sauce with a sprinkle of paprika or chopped parsley for a pop of color.
- Enjoy as a snack, appetizer, or side dish!
Serving Suggestions
- Pair with burgers, sandwiches, or grilled meats for a complete meal.
- Serve alongside a fresh salad or veggie-packed wrap for a lighter option.
- Add additional dips like ranch, tzatziki, or sriracha mayo for variety.
Pro Tips for Success
- Soak the Potatoes: For extra crispiness, soak the potato sticks in cold water for 30 minutes before seasoning. Pat them dry thoroughly with paper towels to remove excess moisture.
- Use an Air Fryer: For even crispier results, cook the veggie sticks in an air fryer at 380°F (190°C) for 12–15 minutes, shaking halfway through.
- Experiment with Veggies: Try parsnips, beetroot, or butternut squash for colorful and flavorful variations.
- Make Extra Sauce: The cheese sauce can be stored in the fridge for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk to loosen if needed.
Final Thoughts
These Crispy Veggie Potato Sticks with Cheese Sauce are proof that healthy eating doesn’t have to mean sacrificing flavor or fun. With their crispy exterior, tender interior, and creamy, cheesy dipping sauce, they’re a step above traditional chips in every way. Whether you’re looking for a guilt-free snack, a kid-friendly appetizer, or a creative side dish, these veggie sticks are sure to impress.
So grab your veggies, toss them in those flavorful spices, and bake up a batch of crispy goodness. One bite of these veggie-packed sticks dipped in that dreamy cheese sauce, and you’ll never look at chips the same way again! 🧀🥔