Gizzards are loaded with protein, iron, zinc, B vitamins (especially B12), and selenium , making them a nutrient-dense superfood .
- High in protein – Great for muscle repair and immune support
- Rich in iron – Helps prevent anemia and boost energy
- Good source of B12 – Essential for brain and nerve function
- Low in fat – Especially when trimmed properly
2. Budget-Friendly
Gizzards are often one of the cheapest cuts of chicken you can buy — sometimes even cheaper than chicken backs or necks.
This makes them a great option for meal prepping or feeding a family on a budget.
3. Versatile in the Kitchen
Gizzards can be simmered, grilled, fried, sautéed, or slow-cooked , and they absorb flavors beautifully .
They’re perfect for:
- Soups and stews
- Gumbo and jambalaya
- Stir-fries and rice bowls
- Grilled skewers or fried snacks
- Pâtés and terrines
4. Sustainable Eating
Eating the whole bird — including organs — is a sustainable and respectful way to use all parts of the animal , reducing waste and honoring the food we eat.
How to Cook Chicken Gizzards
Gizzards can be tough if not cooked properly , but with the right method, they become tender, flavorful, and delicious .
Step-by-Step: How to Prepare Gizzards
- Clean them thoroughly – Rinse and remove any fat or membranes.
- Boil or simmer – Place gizzards in a pot and simmer in water or broth for 45–60 minutes until tender.
- Fry or braise – Sauté in a pan with garlic, onions, and spices for extra flavor.
- Season well – Use bold flavors like paprika, soy sauce, thyme, or hot sauce to enhance their natural richness.
Popular Chicken Gizzard Recipes Around the World
🇺🇸 Southern Fried Gizzards (U.S.)
Crispy, golden, and seasoned with salt, pepper, and paprika — a Southern comfort food classic.
🇵🇭 Adobong Balunget (Philippines)
Gizzards simmered in vinegar, soy sauce, garlic, and peppercorns — a tangy, savory dish.
🇨🇳 Kung Pao Chicken Gizzards (China)
Spicy, sweet, and slightly tangy — stir-fried with chili, peanuts, and vegetables.
🇯🇲 Jerk Chicken Gizzards (Jamaica)
Marinated in jerk seasoning and grilled to smoky perfection.
🇫🇷 Gizzard Pâté (France)
Blended with butter and herbs for a smooth, rich spread.
Frequently Asked Questions
❓ Are chicken gizzards healthy?
Yes! They’re high in protein, iron, and B vitamins , and low in fat when trimmed properly.
❓ Are gizzards safe to eat?
Absolutely — just make sure they’re cleaned and cooked thoroughly .
❓ Are gizzards hard to chew?
They can be chewy if not cooked right, but simmering or slow-cooking makes them tender .
❓ Can I freeze chicken gizzards?
Yes! They freeze well raw or cooked , making them a great option for meal prep.
Final Thoughts
Chicken gizzards may not be the most glamorous part of the bird, but they’re nutritious, affordable, and incredibly flavorful when prepared right.
Whether you're looking to save money, eat more sustainably , or explore new flavors , gizzards are worth a try.
So next time you’re at the butcher or grocery store, don’t overlook the gizzards — grab a pack and give them a chance. You might just discover your new favorite dish.