Having trouble getting a good night's rest? Find a quick and easy DIY remedy - banana tea!
Not only does banana tea taste great, but it also has inherent calming and sleep-inducing qualities.
Bananas, and especially their peel, are an excellent source of magnesium and potassium, two minerals that are essential for a good night's sleep.
Magnesium, well-known for its calming effects on muscles, also helps with sleep. To get the most out of this recipe, use organic bananas.
What You Need:
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