What is Zucchini and Vegetable Soup Recipe 🥒🥕

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This Zucchini and Vegetable Soup is a hearty, healthy, and delicious way to enjoy fresh vegetables in a cozy, comforting dish. Packed with nutrients and bursting with flavor, it’s perfect for a light lunch or dinner. The best part? It’s simple to make and easily customizable with your favorite vegetables.

Ingredients

For the Base:

  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 2 celery stalks, diced
  • 2 medium carrots, diced

For the Soup:

  • 2 medium zucchinis, chopped into cubes
  • 1 large potato, peeled and cubed
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 1 cup diced tomatoes (fresh or canned)
  • 6 cups vegetable broth or water
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste

Optional Add-Ins:

  • 1/2 cup frozen peas
  • 1/2 cup sweet corn
  • 1 cup cooked pasta, rice, or quinoa for added heartiness

For Garnish:

  • Fresh parsley, chopped
  • A sprinkle of Parmesan cheese or nutritional yeast
  • Crusty bread for serving

Instructions

1. Sauté the Aromatics

  1. Heat olive oil in a large pot over medium heat.
  2. Add the onion, garlic, celery, and carrots. Sauté for 5–7 minutes until the vegetables soften and become fragrant.

2. Add the Vegetables

  1. Stir in the zucchinis, potato, green beans, and diced tomatoes. Cook for another 3–5 minutes to allow the flavors to meld.

3. Season and Simmer

  1. Pour in the vegetable broth and bring to a boil.
  2. Add thyme, basil, smoked paprika, salt, and pepper. Stir well.
  3. Reduce the heat to low, cover the pot, and let the soup simmer for 20–25 minutes or until the vegetables are tender.

4. Optional Add-Ins

  1. If using peas, corn, or cooked pasta/rice, add them in the last 5 minutes of cooking to heat through.

5. Blend (Optional)

  1. For a creamier texture, use an immersion blender to partially blend the soup, leaving some chunks of vegetables for texture.

6. Taste and Adjust

  1. Adjust seasoning with more salt and pepper, if needed.

7. Serve and Garnish

  1. Ladle the soup into bowls and garnish with fresh parsley and Parmesan cheese (or nutritional yeast for a vegan option).
  2. Serve with crusty bread for dipping.

Tips for Perfect Zucchini and Vegetable Soup

  • Use fresh, seasonal vegetables: The fresher the veggies, the better the flavor.
  • Make it your own: Add your favorite vegetables like bell peppers, spinach, or mushrooms.
  • Freeze leftovers: This soup freezes well for up to 3 months. Portion it out for quick and healthy meals.
  • Add protein: Stir in some chickpeas, white beans, or shredded chicken for a protein boost.

Why You’ll Love It

This Zucchini and Vegetable Soup is:

  • Nutritious: Packed with vitamins, minerals, and fiber.
  • Versatile: Easily adaptable to whatever vegetables you have on hand.
  • Quick and Easy: Ready in under an hour with minimal prep work.
  • Comforting: Perfect for cold days or when you need a light, satisfying meal.

Enjoy this wholesome soup that’s as nourishing as it is delicious. Whether you’re looking for a light lunch or a warm dinner, this zucchini and vegetable soup will hit the spot! 🥣✨


 

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