I don't eat white flour! Bread in a jar in a minute! No yeast, no sugar


If you’re avoiding white flour and looking for a quick, healthy bread option, this Bread in a Jar recipe is perfect for you! Made with wholesome ingredients like almond flour, oats, or other gluten-free alternatives, this single-serving bread is ready in just one minute using your microwave. It’s grain-free, sugar-free, and yeast-free, making it ideal for those following low-carb, keto, gluten-free, or clean-eating lifestyles. Best of all, it’s customizable to suit your taste preferences. Let’s get baking!


Why You’ll Love This Recipe

  • Quick and Easy: Ready in under 2 minutes—perfect for busy mornings or snacks.
  • Healthy Ingredients: No white flour, sugar, or yeast—just nutrient-dense alternatives.
  • Customizable: Add nuts, seeds, spices, or savory ingredients to make it your own.
  • Single-Serving: Perfect for one person, so no waste or leftovers.

Ingredients You’ll Need

Base Recipe:

  • 2 tbsp almond flour (or oat flour for a gluten-free option)
  • 1 tbsp ground flaxseed (or chia seeds for binding)
  • 1/2 tsp baking powder
  • Pinch of salt
  • 1 large egg
  • 1 tbsp milk (dairy or plant-based like almond, coconut, or oat milk)
  • Optional: 1/2 tsp cinnamon, cocoa powder, or vanilla extract for flavor

Optional Mix-Ins:

  • 1 tbsp chopped nuts (almonds, walnuts, pecans)
  • 1 tbsp seeds (sunflower, pumpkin, or sesame seeds)
  • 1 tbsp shredded coconut or unsweetened cacao nibs
  • Savory options: grated cheese, herbs, or spices like garlic powder or Italian seasoning

Step-by-Step Instructions

1. Prep Your Jar

  1. Use a microwave-safe mug, jar, or ramekin that holds at least 1 cup of liquid. Lightly grease the inside with oil or butter to prevent sticking.

2. Mix the Dry Ingredients

  1. In the jar, combine the almond flour, ground flaxseed, baking powder, and salt. If using spices, add them now.