"A Bowl of Comfort and Wellness"
For anyone seeking a nourishing, comforting meal that feels like a gentle hug for your stomach, this vegetable soup is the perfect choice. It's wholesome, flavorful, and simple enough to prepare daily. Packed with fresh vegetables, herbs, and spices, it not only satisfies hunger but also provides a dose of natural goodness that supports digestion and overall health.
Ingredients
Here’s everything you’ll need to prepare this flavorful, nutrient-rich soup:
Vegetables:
- 1 medium onion, finely chopped – Adds a deep, savory base flavor to the soup.
- 3 garlic cloves, minced – Garlic is known for its healing properties and adds a fragrant touch.
- 2 medium carrots, diced – For a hint of sweetness and a pop of color.
- 3 celery stalks, sliced – Offers a delightful crunch and earthy flavor.
- 2 medium potatoes, peeled and cubed – Adds heartiness and helps thicken the soup naturally.
- 350 grams of frozen peas – Sweet, tender peas give the soup an extra burst of flavor and nutrition.
Seasonings:
- Salt and freshly ground black pepper, to taste – Balances the flavors perfectly.
- A pinch of crushed red pepper – For a gentle spicy kick that warms you from the inside out.
- A sprinkle of oregano – Brings a hint of Mediterranean flair to the dish.
Instructions
Follow these step-by-step directions to create your daily dose of comfort:
Prepare the Base:
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and sauté for 3–4 minutes until it becomes translucent and fragrant.
- Stir in the minced garlic and cook for another minute, being careful not to burn it.
Add the Vegetables:
- Toss in the diced carrots, celery, and potatoes.
- Cook for 5–7 minutes, stirring occasionally, until the vegetables begin to soften slightly.
Simmer the Soup:
- Add enough water or vegetable broth to fully cover the vegetables (around 6 cups).
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20–25 minutes, or until the potatoes are tender.
Incorporate the Peas and Seasonings:
- Stir in the frozen peas and let the soup cook for another 5 minutes.
- Season with salt, black pepper, crushed red pepper, and oregano to taste.
Blend or Serve:
- If you prefer a smoother soup, use an immersion blender to blend it to your desired consistency. For a chunkier soup, serve as is.
Finish and Enjoy:
- Serve hot with a slice of crusty bread, a dollop of yogurt, or a sprinkle of fresh parsley for added freshness.
Why This Soup Is Special
- Easy to Digest: The gentle ingredients and warm broth make it perfect for soothing an upset stomach.
- Loaded with Nutrients: Every spoonful is packed with vitamins, minerals, and fiber.
- Customizable: Swap in your favorite seasonal veggies or herbs to make it uniquely yours.
- Budget-Friendly: Made with simple, everyday ingredients that are easy to find.
This vegetable soup isn’t just a recipe; it’s a daily ritual of wellness and comfort. Make it your go-to dish whenever you need a warm, nourishing boost!