Keto Taco Soup 🌮🍲

OUSSA


 

Step 1: Brown the Meat

  1. In a large pot or Dutch oven, heat olive oil over medium heat.
  2. Add the ground beef and cook until browned, breaking it into crumbles as it cooks. Drain excess grease if needed.

Step 2: Sauté the Aromatics

  1. Stir in the diced onion and cook for 3–4 minutes, until softened.
  2. Add the garlic and taco seasoning, cooking for another 1 minute, until fragrant.

Step 3: Build the Soup Base

  1. Pour in the beef broth, diced tomatoes with green chilies, and additional green chilies if using.
  2. Bring the mixture to a boil, then reduce the heat and simmer for 10–15 minutes to let the flavors meld.

Step 4: Add the Creaminess

  1. Lower the heat to medium-low and stir in the cream cheese. Stir until fully melted and incorporated.
  2. Add the heavy cream and shredded cheddar cheese, stirring until smooth and creamy.

Step 5: Taste and Serve

  1. Taste the soup and adjust seasoning with salt or additional taco seasoning if needed.
  2. Ladle the soup into bowls and garnish with your favorite toppings.

Why You’ll Love This Recipe

  • Low-Carb and Keto-Friendly: Packed with fats, protein, and taco flavors, without the carbs.
  • Quick and Easy: Ready in under 30 minutes with minimal prep.
  • Customizable: Add your favorite toppings or swap beef for chicken or turkey.

Pro Tips for Success

  1. Smooth Cream Cheese: Make sure the cream cheese is softened to prevent lumps.
  2. Adjust Spice Level: Add more chili powder or jalapeños for extra heat, or use mild ingredients for a milder version.
  3. Thicker Soup: Simmer longer to reduce the broth for a thicker consistency.

Storage and Reheating

  • Refrigerate: Store in an airtight container for up to 4 days.
  • Reheat: Warm gently on the stovetop or in the microwave, stirring occasionally.
  • Freeze: This soup freezes well for up to 3 months. Thaw overnight in the refrigerator before reheating.

This Keto Taco Soup is a flavorful and creamy one-pot dish that’s sure to satisfy your taco cravings while keeping you on track with your keto goals. 🌮🍲✨

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