Blending the Ingredients: In a small bowl, mix together all the ingredients.
Store: Store in the fridge for up to a week after transferring to a covered little jar.
Every morning, first thing in the morning, on an empty stomach, take 2 tablespoons of the mixture. Enjoy it on its own or stir it into a mug of hot water or herbal tea.
Why It's Useful
Joint Swelling and Pain: Turmeric and chia seeds work together to alleviate joint aches and pains by providing calcium and anti-inflammatory substances.
By increasing insulin sensitivity, cinnamon and apple cider vinegar have the potential to aid diabetics in controlling their blood sugar levels.
Stress and Depression: The natural chemicals in honey have the potential to improve energy levels and mood, while the omega-3 fatty acids in chia seeds are good for your brain. Research on the antidepressant benefits of curcumin, a component of turmeric, has been conducted.
Complete Health: This blend is packed with nutrients that support overall well-being, as well as antioxidants and anti-inflammatory agents.
Critical Remarks
Take this cure regularly for at least a few weeks to see whether it helps.
See Your Physician: A pregnant woman, someone with food allergies, or a diabetic on medication should exercise extra caution.
Proper Diet: This cure should be used in conjunction with a healthy lifestyle, not in place of a proper diet or medical care.