Low Carb Crustless Pizza Bowl

recip


A Guilt-Free, Flavor-Packed Twist on Your Favorite Italian Classic!

This Low-Carb Crustless Pizza Bowl is perfect for pizza lovers who want to enjoy all the flavors without the carb-heavy crust. Loaded with gooey cheese, savory toppings, and fresh veggies, this bowl satisfies your cravings while keeping things light and healthy. It's easy to make, customizable, and ready in under 30 minutes!

Ingredients

For the Base

  • 2 cups shredded mozzarella cheese (or a mix of cheeses like mozzarella and cheddar)
  • 1 large egg, lightly beaten

For the Toppings

  • 1 cup marinara sauce (low-sugar or homemade for fewer carbs)
  • 1 cup cooked ground turkey, beef, or Italian sausage (optional, for added protein)
  • 1 cup mixed low-carb veggies (e.g., sliced bell peppers, mushrooms, zucchini, spinach, or onions)
  • 2 tablespoons grated Parmesan cheese (for extra flavor)
  • Fresh basil leaves, chopped (for garnish)

Optional Add-Ins

  • Sliced black olives
  • Diced tomatoes
  • Red pepper flakes (for heat)
  • A sprinkle of oregano or garlic powder

Instructions

Step 1: Prepare the Cheese Base

  1. Preheat your oven to 400°F (200°C). Line a muffin tin or small ramekins with parchment paper or grease them lightly.
  2. In a mixing bowl, combine the shredded mozzarella cheese and lightly beaten egg until well mixed. The egg acts as a binder to hold the "crust" together.
  3. Divide the cheese mixture evenly among the prepared muffin cups or ramekins, pressing it down firmly to form a base. You can also shape it into mini bowls by pushing the mixture up the sides slightly.

Step 2: Bake the Cheese Bowls

  1. Place the muffin tin or ramekins in the preheated oven and bake for 8–10 minutes, or until the cheese is golden brown and set.
  2. Remove from the oven and let the bowls cool for a few minutes before carefully removing them from the tin.

Step 3: Assemble the Pizza Bowls

  1. Spoon a generous amount of marinara sauce into each cheese bowl.
  2. Add your choice of cooked protein (if using), followed by the low-carb veggies.
  3. Sprinkle additional mozzarella and Parmesan cheese over the top of each bowl for extra cheesiness.
  4. Return the bowls to the oven and bake for an additional 5–7 minutes, or until the cheese melts and bubbles.

Step 4: Serve

  1. Remove the pizza bowls from the oven and garnish with fresh basil, black olives, or red pepper flakes if desired.
  2. Serve immediately while hot and enjoy every bite of this delicious, guilt-free pizza creation!


 

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