Southwest Chicken and Black Bean Casserole

recip



Step 5: Bake

  1. Place the casserole in the preheated oven and bake for 20–25 minutes, or until the cheese is melted, bubbly, and slightly golden.
  2. If desired, broil for an additional 2–3 minutes at the end for a crispier topping. Watch carefully to avoid burning.

Step 6: Serve

  1. Remove the casserole from the oven and let it rest for 5 minutes before serving. Garnish with fresh cilantro and sliced avocado or a dollop of sour cream if desired.
  2. Serve alongside rice, quinoa, or cornbread for a complete meal.

Tips for Success

  • Spice Level : Adjust the amount of chili powder or smoked paprika based on your preference for heat and smokiness.
  • Make Ahead : Prepare the filling up to a day ahead and refrigerate it. Simply assemble and bake when ready.
  • Vegetable Variations : Add diced zucchini, spinach, or jalapeños for extra nutrition and flavor.

Nutritional Information (Approximate per Serving)

(Based on 6 servings)

  • Calories: 350
  • Total Fat: 15g
  • Saturated Fat: 7g
  • Cholesterol: 70mg
  • Sodium: 500mg
  • Carbohydrates: 30g
  • Fiber: 7g
  • Sugar: 5g
  • Protein: 25g

Variations

  • Vegan Option : Omit the chicken and replace it with roasted cauliflower or chickpeas. Use dairy-free cheese or nutritional yeast for the topping.
  • Cheesy Twist : Mix in a cup of shredded cheese into the filling before baking for extra gooeyness.
  • Taco-Inspired : Serve the casserole with taco shells or as a topping for nachos.

With its rich combination of spices, tender chicken, and creamy cheese, this Southwest Chicken and Black Bean Casserole captures the essence of Southwestern cooking. It’s hearty, flavorful, and sure to become a staple in your recipe rotation! 🌵🍗


 

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