🧏♀️ 5 Quick & Easy Double Chin Exercises That Work
1. The Nose Touch
This one sounds silly — but it’s effective.
How to Do It:
Place a finger under your chin
Stick your tongue out and try to touch the tip of your nose
Hold for 5 seconds — then relax
Repeat for 1–2 minutes
✅ Why it works: Engages the jaw and neck muscles — and builds awareness of the area.
2. Jaw Thrust
This is a sneaky way to tighten the jawline without crunching or clenching.
How to Do It:
Tilt your head slightly upward
Push your jaw forward , like you’re making a double chin on purpose
Hold for 5–10 seconds
Relax and repeat 10–15 times
✅ Pro Tip: Do this in front of the mirror — and focus on keeping your neck straight.
3. The Mouth Stretch
This one feels like a yoga stretch for your face.
How to Do It:
Open your mouth as wide as you can — like you’re yawning
Hold for 5 seconds
Pucker your lips as if you’re giving a kiss to the ceiling
Hold for another 5 seconds
Repeat for 1–2 minutes
✅ Bonus Benefit: Loosens tension in the jaw and face — great for stress relief.
4. The Tongue Press
This is all about tightening the neck and under-chin area — and it’s surprisingly satisfying.
How to Do It:
Press your tongue flat against the roof of your mouth
Tilt your head back and look at the ceiling
Slide your tongue back toward your throat while keeping your head still
Hold for 5 seconds
Repeat 10 times daily
✅ Why it works: Strengthens the submental muscles — the ones that define your jawline.
5. The “Fish Face”
It sounds funny — but it’s one of the most effective facial toning moves.
How to Do It:
Suck in your cheeks and pucker your lips tightly
Hold the fish face for 10 seconds
Relax and repeat 10 times
✅ Pro Tip: Pair this with a head tilt back — and feel the burn under your chin.
🧘♂️ Bonus Tips for Better Results
Chin strap or resistance band
Adds tension for faster toning
Stay upright
Good posture lifts the jawline naturally
Hydrate more
Helps skin stay tight and elastic
Lose excess weight
Reduces overall fat in the chin area
Use a jade roller
Helps with lymphatic drainage and tightens skin
Also, consistency is key — do these daily for 4–6 weeks for visible results.
🧑⚕️ Final Thoughts: Sometimes the Best Way to Sculpt Your Jawline Is Without a Mirror or a Scalpel
We often think of double chins as a cosmetic issue — something to Photoshop or hide with a scarf.
But the truth is:
The area under your chin is made of muscle.
And like any muscle…
It can be strengthened , toned , and even sculpted — naturally.
So next time you're getting ready for a photo or adjusting your Zoom camera angle…
Don’t just tilt your head.
Try one of these exercises.
Because sometimes, the difference between a confident smile and a hidden one…
Isn’t in the lighting.
It’s in the muscle.
And once you start seeing the results?
You’ll never skip a “fish face” again.