The common idea that rehydrating with water first thing in the morning may not be accurate. Studies have shown that the color of urine does not always represent one's hydration condition properly, despite its widespread usage as an indication. Although there may be some advantages to drinking water first thing in the morning—mostly that you are making a conscious effort to stay hydrated—the time of your water intake may not be the deciding factor in these results. The suggestions that drinking water first thing in the morning may boost cognitive function and skin health are also unsubstantiated by research. Yes, your skin and brain are affected by your hydration condition, but this has nothing to do with the time of day. Being well hydrated and making sure to drink water regularly throughout the day is crucial. Drinking water regularly throughout the day is more important than whether you drink water first thing in the morning.
Is It True That Consuming Water Prior to Meals Aids in Weight Loss?
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There may be other factors at play besides drinking water before meals that contribute to the impact of making you feel fuller for longer and thereby reducing your caloric intake. Factors like thermogenesis and metabolic rate are involved in the complex interaction between water and weight loss. The benefits of water-induced thermogenesis on weight loss seem to be unaffected by the timing of water ingestion, however research has shown that it may enhance metabolism. Also, some research has linked consuming alcohol to slowed digestion, so it's probably best to avoid doing it just before a meal. Keeping to a generally healthy diet and way of life is crucial for long-term weight control success. The time of your water consumption is not important.
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