I don't eat white flour! Bread in a jar in a minute! No yeast, no sugar

recip


3. Add the Wet Ingredients

  1. Crack the egg into the jar and add the milk. Stir everything together until well combined and smooth.
  2. If using mix-ins like nuts, seeds, or shredded coconut, fold them in now.

4. Microwave

  1. Place the jar in the microwave and cook on high for 60–90 seconds , depending on your microwave’s power. The bread is done when it has risen slightly and feels firm to the touch.
  2. Be careful not to overcook, as it can dry out.

5. Cool and Enjoy

  1. Let the bread cool for a minute before removing it from the jar. Run a knife around the edges if needed to loosen it.
  2. Slice it in half and toast if desired for extra texture.
  3. Serve plain, topped with avocado, nut butter, or your favorite spread.

Serving Suggestions

  • Sweet Version: Top with almond butter, fresh berries, or a drizzle of sugar-free syrup.
  • Savory Version: Spread with hummus, mashed avocado, or cream cheese. Add sliced tomatoes or smoked salmon for a mini open-faced sandwich.
  • Pair with a side of soup, salad, or eggs for a complete meal.

Pro Tips for Success

  • Flour Alternatives: Substitute almond flour with oat flour, coconut flour, or a gluten-free flour blend. Note that coconut flour absorbs more moisture, so reduce the amount to 1–2 teaspoons and increase the milk slightly.
  • Microwave Power: Cooking times may vary depending on your microwave’s wattage. Start with 60 seconds and adjust as needed.
  • Experiment with Flavors: Try adding unsweetened cocoa powder for a chocolatey twist or savory spices like turmeric, paprika, or dried herbs.
  • Double the Recipe: Use a larger jar or bowl to make two servings at once.

Final Thoughts

This Bread in a Jar is a game-changer for anyone avoiding white flour, sugar, or yeast. With its simple ingredients and lightning-fast preparation, it’s a versatile, healthy option that fits seamlessly into your lifestyle. Whether you’re craving a sweet breakfast, a savory snack, or a quick side dish, this mini bread delivers big flavor and satisfaction.

So grab your jar, mix up your ingredients, and enjoy a warm, wholesome slice of bread in just one minute. One bite of this soft, customizable treat, and you’ll wonder how you ever lived without it! 🍞


 

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