Prosciutto Bombs (2 Ingredients, Low Carb)


Step 1: Prepare Your Oven

Preheat your oven to 400°F (200°C).

Line a baking sheet or small baking dish with parchment paper. This helps prevent sticking and makes cleanup much easier.


Step 2: Wrap the Cheese

Lay a slice of prosciutto flat on a clean surface.

Place a cube of cheese at one end of the slice and wrap the prosciutto tightly around it, making sure the cheese is fully enclosed.

Place each wrapped piece seam-side down on the baking sheet.


Step 3: Bake Until Crispy

Bake for 10–15 minutes, or until:

  • The prosciutto turns crispy around the edges.
  • The cheese is soft and slightly melted.
  • The bundles are golden and fragrant.

Keep a close eye during the final few minutes because prosciutto can go from crispy to overcooked quickly.


Step 4: Cool Slightly and Serve

Allow the prosciutto bombs to cool for 2–3 minutes before serving.

The cheese inside will be extremely hot right out of the oven, so let them rest briefly before taking a bite.


Air Fryer Instructions

These prosciutto bombs are also excellent in the air fryer.

  1. Preheat your air fryer to 375°F (190°C).
  2. Place the wrapped cheese pieces in a single layer.
  3. Air fry for 6–8 minutes until the prosciutto is crispy and the cheese is melted.

Cooking times may vary depending on your air fryer model.


Delicious Ways to Serve Prosciutto Bombs

These cheesy bites pair well with many dips and sides.

Try serving them with:

  • Marinara sauce
  • Garlic aioli
  • Ranch dressing
  • Spicy mayo
  • Sugar-free tomato sauce
  • A fresh green salad
  • Olives and pickles on a charcuterie board

Tips for Perfect Prosciutto Bombs

Choose a Firm Cheese

Very soft cheeses may leak out while baking. Mozzarella sticks, mozzarella pearls, or firm cheese cubes usually hold their shape best.


Wrap Tightly

A secure wrap helps keep the cheese inside while it melts.


Don’t Overcook

Prosciutto is thin and cooks quickly. Remove the bombs once the edges become crispy and golden.


Use a Wire Rack for Extra Crispiness

Placing the bombs on a wire rack set over a baking sheet allows hot air to circulate around them, making the prosciutto crisp evenly.


Make-Ahead and Storage Tips

Can You Prepare Them Ahead of Time?

Yes! Wrap the cheese in prosciutto and store the uncooked bombs in the refrigerator for up to 24 hours before baking.


Storing Leftovers

Keep leftovers in an airtight container in the refrigerator for up to 3 days.


Reheating

For the best texture, reheat in:

  • An oven at 350°F (175°C) for 5–7 minutes, or
  • An air fryer at 350°F (175°C) for 3–4 minutes.

Avoid microwaving if possible because the prosciutto can become chewy rather than crispy.


Nutrition Information (Approximate Per Prosciutto Bomb)

Values vary depending on the cheese used.

  • Calories: 70–90
  • Protein: 5–7g
  • Fat: 5–7g
  • Carbohydrates: Less than 1g

Frequently Asked Questions

Are prosciutto bombs keto-friendly?

Yes. Since they are made only from prosciutto and cheese, they are naturally very low in carbohydrates and fit well into most keto or low-carb eating plans.


Can I use bacon instead of prosciutto?

Yes, but bacon requires a longer cooking time because it is thicker. Partially cooking the bacon first can help it become crispy without overcooking the cheese.


Can I freeze prosciutto bombs?

Yes. Freeze them before baking in a single layer, then transfer them to a freezer bag for up to 2 months. Bake from frozen, adding a few extra minutes to the cooking time.


Final Thoughts

These 2-Ingredient Prosciutto Bombs prove that incredible flavor doesn’t require a long shopping list. With a crispy, salty exterior and a warm, cheesy center, they’re the perfect low-carb appetizer for parties, family gatherings, or a satisfying snack anytime.

Make a batch once, and don’t be surprised when everyone asks for the recipe!