1 cup oatmeal and 2 apples. I eat this every day for breakfast and have lost 10 kg! No flour! No sugar

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Sometimes, the simplest habits can lead to the most profound changes. This oatmeal and apple breakfast is proof that healthy eating doesn’t have to be complicated. With just two wholesome ingredients—oatmeal and apples—you can create a nutritious, filling meal that supports weight loss, boosts energy, and keeps you satisfied all morning. No flour, no sugar, no gimmicks—just pure, natural goodness. If you’ve been looking for an easy, sustainable way to improve your health, this breakfast might be your golden ticket!

Why You’ll Love This Breakfast

  • Simple & Affordable: Just two ingredients, both budget-friendly and widely available.
  • Nutrient-Packed: Oats provide fiber and sustained energy, while apples add natural sweetness and vitamins.
  • Supports Weight Loss: High in fiber, low in calories, and incredibly filling.
  • No Added Sugar: Naturally sweetened by the apples, so no need for refined sugar.

Health Benefits of Oatmeal and Apples

  1. Oatmeal:

    • Rich in Fiber: Soluble fiber (beta-glucan) helps lower cholesterol and keeps you full longer.
    • Stabilizes Blood Sugar: Low glycemic index prevents blood sugar spikes.
    • Heart Health: Supports cardiovascular health with antioxidants and nutrients.

  2. Apples:

    • Natural Sweetness: Adds flavor without added sugar.
    • Packed with Nutrients: High in vitamin C, antioxidants, and fiber (especially in the skin).
    • Digestive Health: The fiber in apples supports gut health and digestion.

How to Prepare Your Daily Breakfast

Basic Recipe:

  1. Ingredients:

    • 1 cup rolled oats (or steel-cut oats for a heartier texture)
    • 2 medium apples
    • Optional: A pinch of cinnamon or nutmeg for extra flavor

  2. Instructions:

    • Step 1: Wash, core, and chop the apples into small pieces. You can leave the skin on for added fiber.
    • Step 2: In a pot, combine the oats, chopped apples, and 2 cups of water (or milk for creaminess). Stir well.
    • Step 3: Cook over medium heat, stirring occasionally, until the oats are tender and the mixture thickens (about 5–10 minutes for rolled oats or 20–30 minutes for steel-cut oats).
    • Step 4: Add a pinch of cinnamon or nutmeg if desired, and serve warm.


 

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