- Supports Digestion: The fiber in apples and the stimulating effects of ginger and lemon help promote healthy digestion.
- Rich in Antioxidants: Packed with vitamins and minerals to fight free radicals and reduce inflammation.
- Easy to Make: Just a few ingredients and a blender or juicer are all you need.
- Refreshing and Energizing: A zesty, hydrating drink that leaves you feeling light and revitalized.
- 2 medium apples (Granny Smith or Fuji work well), cored and chopped
- 1-inch piece of fresh ginger, peeled
- Juice of 1–2 lemons (about 2–4 tbsp)
- 1 cup water (adjust for desired consistency)
- Optional: 1–2 tsp honey or maple syrup for sweetness (if desired)
- Wash the apples thoroughly to remove any dirt or residue. Core and chop them into smaller pieces for easier blending or juicing.
- Peel the ginger and slice it thinly to make it easier to process.
- Roll the lemons firmly on the counter to loosen the juice, then cut them in half and squeeze out the juice using a citrus juicer or your hands.
- If Using a Blender:
- Combine the chopped apples, ginger slices, lemon juice, and water in a high-speed blender.
- Blend until smooth. For a smoother texture, strain the mixture through a fine mesh sieve or nut milk bag to remove pulp.
This Colon Detox Juice is a refreshing, nutrient-packed drink designed to support your body’s natural detoxification processes. Made with fresh apples, zesty ginger, and tangy lemon, this juice is not only delicious but also packed with antioxidants, fiber, and anti-inflammatory properties that can help cleanse your digestive system. Whether you’re looking to kickstart your day, reset after indulging, or simply nourish your body, this juice is a simple and effective way to promote gut health and overall wellness. Let’s blend up this cleansing elixir!
Why You’ll Love This Recipe
Ingredients You’ll Need
Step-by-Step Instructions
1. Prep Your Ingredients
2. Blend or Juice
